Welcome to the Health Synergy Nutrition, Food and Travel Blog

Health Synergy is a mother-daughter team that evolved from a shared love and appreciation for health, wellness and travel.  Jen (mum) has been studying and/or practicing as a health professional for 20 years with qualifications in nutrition, psychotherapy and coaching psychology. Hannah (daughter) is a media and communications graduate from the University of Sydney with a strong interest in social media/digital marketing, and a passion for styling, photography and recipe development.

Our philosophy on food is using ingredients that are as close to their natural source as possible, organic, seasonal and nutrient dense. All our recipes are refined sugar free, most are gluten free and there are many vegan options. Our blog showcases some of our recipes, travel pieces and nutritional articles. For a more extensive recipe collection, you can download our app here. We also have a free monthly e-magazine ‘Executive Wellbeing’ consisting of new recipes and informative, thought-provoking articles, on a range of topical health issues.

Our overall aim is to bring some clarity and context to help people navigate the abundance of nutritional information that is so widely available.  As we are all different, we believe there is no ‘one size fits all’ where nutrition is concerned.  A combination of genetic predisposition, environmental impact and individual health profiles, means that the way we utilise food can be vastly different.  Requirement for nutrients vary in different situations, such as during times of illness, recovery after injury or surgery, during times of increased stress or physical exertion, just to name a few.  Sometimes food that is healthy for most people can be toxic for others.  We have all heard of the epidemic of food allergies, sensitivities and intolerances, making it even more difficult to generalise.

Our fundamental nutritional focus is to learn how we can nourish our bodies and brains to support us in achieving our best.

Follow us on Instagram @healthsynergy and like us on Facebook ‘Health Synergy Kitchen’ to stay up-to-date with our latest company news.

Jen and Hannah x