Creamy Pumpkin Soup

Pumpkin soup is a winter essential. So nourishing. The secret to the ‘creamy’ consistency is the inclusion of our own homemade cashew milk. To make your own simply blend 1 cup raw cashews with 3 cups filtered water and voila! Too easy. We’ve also added the warming and medicinal spice, ginger. Ginger is said to help with digestive complaints and …

Healing Carrot and Ginger Soup

Words cannot describe how nourishing and flavoursome this soup is! Whenever I am not feeling 100%, this is my go-to meal. Ginger contains several medicinal compounds… It is great for relieving stomach complaints, nausea and calming a sore throat. Now that is my kind of medicine! Ginger is also a very warming spice so this soup makes for the perfect …

‘Creamy’ Thai Style Pumpkin Soup

In winter we find there is nothing quite like sitting down to a warm, nourishing bowl of soup… And as someone who has tried their fair share of soup, I can honestly say I am yet to find one as flavoursome and delicious as this! We have served this soup both as an entrée and as a main meal and …

Red Spice Soup

  This is a very nourishing and flavoursome soup, filled with essential vitamins and nutrients in their natural form.  At Health Synergy, our philosophy is that the majority of nutrients our bodies need can be derived from our food, rather than relying on supplements for replenishment. The addition of superfood, turmeric, not only adds flavour to this recipe, but it …