Chocolate Mousse Nice Cream

The nice cream addiction continues… yep, even in winter. I will sit practically in the fire with a hot water bottle in hand just so I can still enjoy my daily nice cream/smoothie bowl… Totally normal. As we always say we love to add some kind of superfood ingredient to boost the nutritional value of our nice cream/smoothie recipes. This time, …

Detox Nice Cream

Nice cream just got healthier. It might sound a little strange but the addition of charcoal powder really enhances the nutritional profile of this recipe. It is great for detoxification, aids digestion, promotes healthy skin and helps to whiten teeth… Some say it can even prevent hangovers! As well as that we’ve added our trusty ProPlenish marine collagen. For anyone who follows …

Blueberry Nice Cream

And the nice cream addiction continues. This is yet another three ingredient recipe – perfect for rushed weekday mornings. We of course recommend adding superfood powders to enhance the nutritional profile, but this of course is optional. We have added blue spirulina which contains rare and potent antioxidants, not found in other types of spirulina (which is usually green in colour). It is also …

Espresso Nice Cream

Two of our favourite things combined… Coffee & Nice Cream. And what a delicious combo it is. We don’t know about you, but we struggle to think of a better start the day. If you’re more of a mocha drinker, add 2 tablespoons of cacao powder and a medjool date. Otherwise, you can top with our chocolate-tahini sauce for added decadence. We’ve included mesquite …

Berry Beetroot Nice Cream

It may sound a little strange but trust us, it works. Beetroot powder is a great addition to smoothies and desserts because of its impressive nutrient profile. Aside from being low in calories and fat, beetroots are known for their role in detoxification processes in the liver and the pigment provides important anti-oxidant and anti-inflammatory compounds… And it tastes great too! …

Tropical Berry Nice Cream

Nice cream is a summer essential. It is the perfect alternative to ice cream with that creamy texture we all love, just without any of the added sugars, flavours and preservatives. The pineapple gives this nice cream a tropical and refreshing twist but if you prefer a more traditional strawberry flavour simply add 1 extra banana and omit pineapple. This recipe is …

Caramel Slice Nice Cream

This creamy, decadent nice cream recipe was inspired by the ‘caramel slice’ smoothie on Health Synergy app. To create the thick ‘ice cream’ texture it is important that you freeze the bananas in advance. We recommend cutting them into small pieces so it is easier on your blender. The combination of medjool dates, mesquite powder, hulled tahini and cashew butter creates …

Mayan Spice Nicecream

The latest addition to the @healthsynergy x @coconutandbliss nice cream series. This recipe was inspired by our Mayan Hot Chocolate from our Ebook – The Ultimate Chocolate & Caramel Collection (available to download here). For a more ice cream-like consistency, we recommend making this recipe a day ahead, freezing overnight and then leaving to soften in the fridge just before serving. For a …

Creamy Raspberry Nice Cream

This creamy, three-ingredient raspberry ‘nice cream’ can be whipped up in a matter of minutes and tastes a treat. We love adding superfoods for enhanced flavour and nutrients. You can add whatever you like according to personal preference and availability. Some of our favourites include freeze-dried acai powder, maqui powder and lucuma powder which are all available from health food stores. …

Strawberry Nice Cream

Delicious as it is nutritious. This strawberry nice cream is great for a quick and easy breakfast or even for a mid-afternoon snack. For an antioxidant boost, add your choice of superfood powder. We love acai powder and/or maqui. Lucuma powder is also great and adds a subtle sweetness. Ingredients Serves 1-2 2 large frozen bananas 1 cup frozen strawberries …