Detox Nice Cream

Nice cream just got healthier. It might sound a little strange but the addition of charcoal powder really enhances the nutritional profile of this recipe. It is great for detoxification, aids digestion, promotes healthy skin and helps to whiten teeth… Some say it can even prevent hangovers! As well as that we’ve added our trusty ProPlenish marine collagen. For anyone who follows …

Detox the mind in 2017

Between stimulus and response there is a space. In that space is our power to choose our response. In our response lies our growth and our freedom. – Viktor Frankl New Year comes with the all the promise usually associated with new beginnings of any kind… with hope and optimism, a determination to change things that are not working in …

Detox and nourish

Although we also began 2015 with the subject of detoxification, we thought it was a topic worth revisiting as it is the time of year people are most receptive and motivated to make lifestyle changes that lead to improved health and happiness.  It is also a time when many of us return to work, refreshed in some ways after a …

Time to pretox?

As we head into December, a time notorious for over-indulgence, and to pick up on a point made in Hannah’s blog in October, the idea of ‘pre-tox’ is worth considering…. Some people think they will ‘make the most’ of the festive season, ahead of a punishing detox they intend to embark upon in January.  The more toxic we are, the …

A little bit on detox water…

‘Detox water’ is a regular feature on our Instagram so we thought we would share a little bit of information on it, as well as providing a little reminder about the importance of drinking plenty of water… It’s easy to overlook the importance of one of the most essential life sustaining substances, water.  We can only survive a matter of …

Starting a detox routine – what you need to know

January is the time many of us make resolutions and consider ways to improve our health and our lives. A ‘Detox’ regime is a common way in which people choose to begin the year. Even with mostly healthy lifestyles, our bodies can gradually accumulate toxins, before we have even begun to take into consideration the various indulgences we (or many …