Cumin-Kumera Chips

When I was little my mum would make oven-baked sweet potato chips (among other baked vegetables… so we had colourful chips in our household!). I may not have appreciated it so much back then but I most definitely appreciate them now. For me, kumera chips are one of those foods that bring back many fond childhood memories and for that …

Spicy Walnut Beetroot Dip

Spicy Walnut Beetroot Dip Our spicy walnut beetroot dip is deliciously creamy with a hint of spice… the only problem is that it is seriously addictive! This dip is great served on a mezze plate, combined with our aubergine and tahini dip, grapeseed guacamole and spicy carrot dip (recipes coming soon!) We find that there is something very satisfying about …

Red Spice Soup

  This is a very nourishing and flavoursome soup, filled with essential vitamins and nutrients in their natural form.  At Health Synergy, our philosophy is that the majority of nutrients our bodies need can be derived from our food, rather than relying on supplements for replenishment. The addition of superfood, turmeric, not only adds flavour to this recipe, but it …

Organic Truffle Eggs

Our organic truffle eggs make a simple and delicious dinner, full of nutrients and flavour! Coming from someone who is not usually a big fan of scrambled eggs, I can assure you these are no ordinary eggs… it’s amazing how much flavour is in the smallest drizzle of black truffle oil, combined with a few of our favourite sides including …

Homemade Almond Milk

Homemade almond milk contains only 2 essential ingredients: organic almonds and filtered water. After making it for yourself and realising how easy it is, how fresh and delicious it tastes and how much money you save, there really is no turning back! Making your own almond milk also allows versatility of adding favourite sweeteners and flavours, such as dates, vanilla, …

Acai Smoothie Bowl

Acai Smoothie Bowl We thought we would start off our nutrition blog by sharing one of our favourite recipes with you… We have tried to simplify our acai smoothie bowl recipe as much as possible considering the cost of all the extra ingredients, but feel free to get creative and add any of your favourite superfoods! We alternate between serving …

Welcome to the Health Synergy Nutrition, Food and Travel Blog

Health Synergy is a mother-daughter team that evolved from a shared love and appreciation for health, wellness and travel.  Jen (mum) has been studying and/or practicing as a health professional for 20 years with qualifications in nutrition, psychotherapy and coaching psychology. Hannah (daughter) is a media and communications graduate from the University of Sydney with a strong interest in social media/digital marketing, …