Chilli Crab Noodles

This dish is one of my Mum’s dinner specialties and if you ask me it is definitely restaurant standard! This dish sounds exotic but I think you will be surprised to find out how quick and simple it is… the secret lies in the quality of the ingredients. As with all of our recipes, we obtain fresh and sustainable produce, …

Sesame Crusted Tuna

This is definitely one of our main ‘go-to’ recipes when we have guests coming over for dinner. The great thing about it is that it can be almost ready before anyone arrives, the only thing that needs to be done at the last minute is grilling the tuna – and if you like it rare (as we do!) this will …

Raspberry Coulis

  After you taste this we are confident you will no longer be adding refined sugar to your coulis! The great thing about making raspberry coulis is that it goes with so many things… We love serving it with desserts (especially anything with cacao!), our coconut and raspberry pancakes or our superfood breakfast parfaits. It is so easy to make …

Brown Rice Truffle Infused Mushroom Risotto

Risotto is often one of the few vegetarian options available at restaurants, however it is traditionally made with cream and butter. We find these to be unnecessary ingredients and can easily be substituted with healthy alternatives such as organic cold pressed olive oil, or (as we have done for this recipe) black truffle oil…  You only need a drizzle of …

‘Creamy’ Thai Style Pumpkin Soup

In winter we find there is nothing quite like sitting down to a warm, nourishing bowl of soup… And as someone who has tried their fair share of soup, I can honestly say I am yet to find one as flavoursome and delicious as this! We have served this soup both as an entrée and as a main meal and …

Cumin-Kumera Chips

When I was little my mum would make oven-baked sweet potato chips (among other baked vegetables… so we had colourful chips in our household!). I may not have appreciated it so much back then but I most definitely appreciate them now. For me, kumera chips are one of those foods that bring back many fond childhood memories and for that …

Spicy Walnut Beetroot Dip

Spicy Walnut Beetroot Dip Our spicy walnut beetroot dip is deliciously creamy with a hint of spice… the only problem is that it is seriously addictive! This dip is great served on a mezze plate, combined with our aubergine and tahini dip, grapeseed guacamole and spicy carrot dip (recipes coming soon!) We find that there is something very satisfying about …

Red Spice Soup

  This is a very nourishing and flavoursome soup, filled with essential vitamins and nutrients in their natural form.  At Health Synergy, our philosophy is that the majority of nutrients our bodies need can be derived from our food, rather than relying on supplements for replenishment. The addition of superfood, turmeric, not only adds flavour to this recipe, but it …

Organic Truffle Eggs

Our organic truffle eggs make a simple and delicious dinner, full of nutrients and flavour! Coming from someone who is not usually a big fan of scrambled eggs, I can assure you these are no ordinary eggs… it’s amazing how much flavour is in the smallest drizzle of black truffle oil, combined with a few of our favourite sides including …

Homemade Almond Milk

Homemade almond milk contains only 2 essential ingredients: organic almonds and filtered water. After making it for yourself and realising how easy it is, how fresh and delicious it tastes and how much money you save, there really is no turning back! Making your own almond milk also allows versatility of adding favourite sweeteners and flavours, such as dates, vanilla, …

Acai Smoothie Bowl

Acai Smoothie Bowl We thought we would start off our nutrition blog by sharing one of our favourite recipes with you… We have tried to simplify our acai smoothie bowl recipe as much as possible considering the cost of all the extra ingredients, but feel free to get creative and add any of your favourite superfoods! We alternate between serving …

Welcome to the Health Synergy Nutrition, Food and Travel Blog

Health Synergy is a mother-daughter team that evolved from a shared love and appreciation for health, wellness and travel.  Jen (mum) has been studying and/or practicing as a health professional for 20 years with qualifications in nutrition, psychotherapy and coaching psychology. Hannah (daughter) is a media and communications graduate from the University of Sydney with a strong interest in social media/digital marketing, …