Vanilla Swirl Smoothie Bowl

This vanilla swirl smoothie bowl is made even more decadent and delicious with the addition of our raw ‘Mars Bars’ as a topping. It’s a summer breakfast must! Ingredients 2 frozen bananas, chopped 1 handful raw cashews 1-2 medjool date(s) 1 tbsp almond butter 1 tbsp Proplenish collagen, optional 1/2 tsp vanilla bean powder or extract 2 tbsp filtered water 1/8 tsp Himalayan …

“Mars Bars”

Our healthy take on the classic ‘Mars Bar’ chocolates. Far better than the store-bought variety if you ask me! They are gluten free, vegan and sweetened only with medjool dates and a touch of coconut sugar. For the chocolate coating, you can use your choice of dark chocolate however to keep it raw/vegan we recommend using a brand such as …

A Guide to Bali

After a very action-packed 10 days in Bali with my best friend Sophie (@coconutandbliss) we have come away with some incredible memories, lots of stories to tell and many tips to share. Of course, our trip revolved around seeking out the best health food cafes, quality coffee shops, cocktail bars and day spas, and I can tell you now (spoiler alert) …

Health Synergy APP update

Hey guys! We have some very exciting announcements to make in the near future with relation to Health Synergy APP – all will be revealed soon. In order to make these changes we are currently in the process of migrating to a new server. This may result in a short down time  on Tuesday May 24 between 2pm and 10pm. The down …

A little bit on detox water…

‘Detox water’ is a regular feature on our Instagram so we thought we would share a little bit of information on it, as well as providing a little reminder about the importance of drinking plenty of water… It’s easy to overlook the importance of one of the most essential life sustaining substances, water.  We can only survive a matter of …