Where to get your Açaï fix in London

Finding a good acai bowl in London can prove a tad difficult. I would guess it has a little something to do with the climate and the fact that normal people would have porridge or something hot for breakfast… But not me, I am always on the hunt for my daily acai fix. Rest assured, they can be found. Here …

St Tropez Highlights

The name St Tropez conjures up images of exclusivity and opulence. The town has a long and interesting history, however it only became a popular tourist destination in the early 20th century due to it’s famous visitors and the various movies set in St Tropez, most notably those featuring French actress, Brigitte Bardot. The port is lined with super yachts, expensive restaurants, cafes and local …

A Guide to Bali

After a very action-packed 10 days in Bali with my best friend Sophie (@coconutandbliss) we have come away with some incredible memories, lots of stories to tell and many tips to share. Of course, our trip revolved around seeking out the best health food cafes, quality coffee shops, cocktail bars and day spas, and I can tell you now (spoiler alert) …

Our road trip to Chablé Resort, Mexico

Whilst we were not quite ready to leave our sublime beachside location at the extraordinary BeTulum Hotel (read more about our Tulum adventures here), we had another very special treat in store… The mystical Chable Resort and Spa. We had been spellbound by their website and noticed that Tulum did not look too far on the map. We also noticed that the …

Welcome to #Kalefornia

California, or as it is becoming known, #KALEfornia is an absolute haven for acai-loving, green juice drinking, kale chip eating individuals, such as myself. This was very clear after a short stroll down Union street and Chestnut street in San Fransisco where every second shop was showcasing cold-pressed juices and vegan desserts… I was most definitely in my element. Of …

Tulum Travels

With our limited time in Mexico, we had chosen Tulum (pronounced Teloom), as our first stop and headed there straight from the airport – it is about an hour and 30 minutes drive. The trip itself was underwhelming, not very scenic until we approached Tulum and landscape became more lush.  Arriving at our hotel, Betulum Resort and Spa, was a jaw …

48 hours in Santa Monica

With only a very short time to spend in Los Angeles, we decided we were best to focus our time on really getting to know the area we were staying, Santa Monica, rather than trying to see everything… I had no idea LA was quite so big, and everywhere we put in maps seemed to be at least an hour …

Billabong Retreat Sydney

Earlier this month we wrote about the importance of regulating our nervous systems and being able to slow down.  Often this is easier said than done, and we can delay the body’s screams to do this, perhaps thinking, ironically, that there is not enough time. Billabong Eco Nature Retreat, although technically in Sydney, feels very far away from the usual …

Your Hawaiian Check-list

For those of you following myself and Sophie (@coconutandbliss) on Instagram and snapchat, we hope you enjoyed our many, many snaps as we travelled across beautiful Hawaii.  We searched high and low for the best acai bowls in town, authentic healthy cafes and the most majestic sights across Maui, Kauai and Oahu. We found some serious winners (including one cafe …

Healthy Eats – Byron Bay

For those of you who have been to Byron Bay, you will know it is absolute heaven for health foodies. For those of you who haven’t… You must! There is certainly no shortage of raw cake and green smoothies – very fitting with the natural Byron Bay lifestyle. Sophie (@coconutandbliss on Instagram) and I had a very relaxing and rejuvenating …

The BEST London Cafes

First of all, I just want to say a big thank you to all of you for your support and understanding while I have been away on exchange, AND for your amazing healthy cafe suggestions here in London! I have worked my way though just about all of them, so have decided to share with you my favourites. These are …

Hello from London!

Hey guys! For those of you who follow us on Instagram, I’m sure you know that one half of Health Synergy (Hannah) has been away on exchange for the past few months. I am studying at King’s College London which has been amazing, but I have also tried to get involved in the health/foodie scene as much as possible. One of the things I …