Sydney’s Best Acai Bowls

When it comes to acai, I am first to admit that I am a little (very) picky. Unsweetened, preferably Amazonia, with peanut butter (and lots of it, preferably Pics), super thick, clustery granola on top… and the list goes on. I usually make my own acai (if you haven’t already tried our Hawaiian Style Acai you’re missing out big time!) …

Best healthy cafes in Sydney

As much as we love creating healthy recipes and knowing exactly what is going into our food, sometimes it is nice to sit back and have someone else prepare the food for you. We love that there are now so many healthy cafes/restaurants in Sydney striving to use local, organic and seasonal produce as much as possible. In saying that, …

Billabong Retreat Sydney

Earlier this month we wrote about the importance of regulating our nervous systems and being able to slow down.  Often this is easier said than done, and we can delay the body’s screams to do this, perhaps thinking, ironically, that there is not enough time. Billabong Eco Nature Retreat, although technically in Sydney, feels very far away from the usual …

Your Hawaiian Check-list

For those of you following myself and Sophie (@coconutandbliss) on Instagram and snapchat, we hope you enjoyed our many, many snaps as we travelled across beautiful Hawaii.  We searched high and low for the best acai bowls in town, authentic healthy cafes and the most majestic sights across Maui, Kauai and Oahu. We found some serious winners (including one cafe …

Healthy Eats – Byron Bay

For those of you who have been to Byron Bay, you will know it is absolute heaven for health foodies. For those of you who haven’t… You must! There is certainly no shortage of raw cake and green smoothies – very fitting with the natural Byron Bay lifestyle. Sophie (@coconutandbliss on Instagram) and I had a very relaxing and rejuvenating …

The BEST London Cafes

First of all, I just want to say a big thank you to all of you for your support and understanding while I have been away on exchange, AND for your amazing healthy cafe suggestions here in London! I have worked my way though just about all of them, so have decided to share with you my favourites. These are …

Hello from London!

Hey guys! For those of you who follow us on Instagram, I’m sure you know that one half of Health Synergy (Hannah) has been away on exchange for the past few months. I am studying at King’s College London which has been amazing, but I have also tried to get involved in the health/foodie scene as much as possible. One of the things I …