Detox Nice Cream

Nice cream just got healthier. It might sound a little strange but the addition of charcoal powder really enhances the nutritional profile of this recipe. It is great for detoxification, aids digestion, promotes healthy skin and helps to whiten teeth… Some say it can even prevent hangovers! As well as that we’ve added our trusty ProPlenish marine collagen. For anyone who follows …

Espresso Nice Cream

Two of our favourite things combined… Coffee & Nice Cream. And what a delicious combo it is. We don’t know about you, but we struggle to think of a better start the day. If you’re more of a mocha drinker, add 2 tablespoons of cacao powder and a medjool date. Otherwise, you can top with our chocolate-tahini sauce for added decadence. We’ve included mesquite …

Blue Nice Cream

This has perhaps been our most in-demand recipe ever… so you may be a little surprised to hear it contains only 3 ingredients. To create the beautiful blue colour we have used Blue Majik organic spirulina powder. While it does have a strong smell, it doesn’t have a strong taste so it’s really just like an extra-thick and creamy banana smoothie… just …

Tropical Berry Nice Cream

Nice cream is a summer essential. It is the perfect alternative to ice cream with that creamy texture we all love, just without any of the added sugars, flavours and preservatives. The pineapple gives this nice cream a tropical and refreshing twist but if you prefer a more traditional strawberry flavour simply add 1 extra banana and omit pineapple. This recipe is …

Mayan Spice Nicecream

The latest addition to the @healthsynergy x @coconutandbliss nice cream series. This recipe was inspired by our Mayan Hot Chocolate from our Ebook – The Ultimate Chocolate & Caramel Collection (available to download here). For a more ice cream-like consistency, we recommend making this recipe a day ahead, freezing overnight and then leaving to soften in the fridge just before serving. For a …

Creamy Raspberry Nice Cream

This creamy, three-ingredient raspberry ‘nice cream’ can be whipped up in a matter of minutes and tastes a treat. We love adding superfoods for enhanced flavour and nutrients. You can add whatever you like according to personal preference and availability. Some of our favourites include freeze-dried acai powder, maqui powder and lucuma powder which are all available from health food stores. …

Hawaiian Style Acai Bowl

Upon returning from Hawaii, Sophie (@coconutandbliss) and I made it our mission to recreate out favourite acai bowl of all time from Kalalea Juice Hale in Kauai. We were obsessed with the ‘King Kong’ acai, blended with banana, cacao and almond milk… but it was the toppings that really set it apart. The Kalalea bowl was topped with homemade granola …

Why Cold Pressed Juice Should Be Part of Your Morning Ritual 

By Katharine McCarthy, Founder and Director of Mod Cold Press Everyone has a little ritual for getting his or her morning off to a good start. Coffee, energy drinks or something sweet and carby are all popular choices in a fast paced world. These go-to’s may provide a quick boost in energy, but do they really set your body and …

Warming Apple and Cinnamon Oats

This nourishing porridge recipe is perfect on a cool Winter’s morning. Cinnamon is a delicious and warming spice that also helps to regulate blood sugar and apple adds natural sweetness. We have also added superfood lucuma powder which creates a creamy texture and enhances nutrient profile. If you’re a little time poor, you can buy organic apple puree from health food …

Strawberry Nice Cream

Delicious as it is nutritious. This strawberry nice cream is great for a quick and easy breakfast or even for a mid-afternoon snack. For an antioxidant boost, add your choice of superfood powder. We love acai powder and/or maqui. Lucuma powder is also great and adds a subtle sweetness. Ingredients Serves 1-2 2 large frozen bananas 1 cup frozen strawberries …

Death By Chocolate Breakfast Bowl

Hard to believe this is healthy, right? Made with only 3 key ingredients this breakfast is simple, nourishing and delicious. We have added superfood powder, Mesquite, however this ingredient is optional. You can also substitute for other superfood powders you have on hand and/or protein powder. We recommend using an organic brand and be sure to check the ingredient list …

Sticky Date and Vanilla Smoothie Bowl

This has become one of my go-to breakfasts when I wake up craving something sweet. It is so thick, creamy and delicious – how all smoothie bowls should be! I also love how quick and easy it is to make. It is great topped with fresh berries, banana, cacao nibs and desiccated coconut – or if you’re feeling like something …

Chocolate Nut Butter Fudge Smoothie

Simple, delicious and decadent smoothie bowl if ever there was one! Breakfast doesn’t get much better than this. I made this smoothie in my little college room which goes to show just how easy it is to stay healthy with limited space/limited resources. Yes, the ingredients are more expensive than if I had opted for a traditional chocolate shake, but …

Pistachio Pancakes with Matcha

We love our green pancakes! These ones have an added superfood boost of Matcha powder, which is absolutely packed with antioxidants (we use Matcha Maiden). To create the pistachio flavour, blend raw pistachio nuts until ground to use as a ‘flour’. We have used ground pistachios in combination with buckwheat flour as this makes it much easier to flip! We …

Vanilla and Cinnamon Pancakes

For anyone following our Instagram, you would know how much we love Naked Seeds pancake mix! It is so delicious and perfect for when you don’t have much time but are seriously craving some pancakes (or even waffles!) All you have to do is add eggs and your choice of nut milk and voila! We like to mix up the …

Lemon Curd Profiterole Pancakes

For those of you who follow us on Instagram, you can probably tell we are having fun with our new toy… A ‘filled pancake pan’, which we like to call ‘profiterole pancakes’! These lemon curd centred profiterole pancakes were made using ‘Naked Seeds’ pancake mix. We absolutely love this product… It is healthy, delicious and incredibly versatile. We have used …

Coconut Porridge

As the mornings start to get cooler, we start to crave a warming and nourishing breakfast. This coconut porridge made with quinoa flakes and amaranth is the perfect gluten free alternative to rolled oats. We recommend serving with our homemade blueberry or raspberry coulis for added flavour and sweetness (recipe in basics). We have also added a tablespoon of INCA …

Orange and Sesame Donut Cakes

This recipe has been adapted from our ‘cinnamon spiced orange cake’ and like the cake, has a delicious ‘sponge’ like consistency. We have used sesame flour which is a great alternative to almond meal if you are intolerant and/or sensitive to nuts. That means our orange donut cakes are not only gluten, dairy and refined sugar free but they are …

Rhubarb and Apple ‘Roll Ups’

These rhubarb and apple roll ups (which bear no resemblance to the packet variety!) are full of nutrients and are ultra delicious. They also contain only 3 key ingredients, making them very easy to prepare. The recipe for the rhubarb and apple compote can be found in basics. We use Jimalie Coconut Products coconut wraps, which can be purchased in …

Matcha pancakes

These delicious super green pancakes have a twist of lemon and are made with one of our all time favourite superfoods, matcha powder by Matcha Maiden. They are so light and fluffy, and packed with nutrients and antioxidants. We recommend serving with organic Greek yoghurt, or CoYo if you are looking for a dairy free alternative. Ingredients  Serves 2 1/4 …