Vanilla and Buckwheat Waffles

Healthy never looked so good.  These buckwheat and vanilla waffles are great for a weekend breakfast or brunch, especially when topped with assorted coyo ice-cream flavours – they are dairy free, refined sugar free and so delicious! The ‘sea salted caramel’ and ‘coco latte’ are my two favourites. If you have any supplements you take such as protein powder or superfood …

Super Berry Bowl

All our acai bowls are pretty antioxidant packed… But this one is next level containing pitaya, acai, maqui, blueberries and strawberries. We use Amazonia frozen acai (unsweetened) and frozen pitaya  – Australia’s first certified organic pitaya. We really haven’t found anything else on the market that comes close in terms of both taste and quality… We are addicted! Starting the day …

Caramel Slice Pancakes

It has been a while since we took part in #pancakesunday so last weekend decided it was time for a comeback. This had us seriously questioning why we ever stopped… The pancakes are “caramel” flavoured with a date/tahini/mesquite blend to create that sweet taste we all love. Then they are drizzled with a decadent raw chocolate sauce and sprinkled with our …

Pitaya Smoothie Bowl

It might be winter in Sydney but that certainly hasn’t curbed our smoothie bowl addiction. This Pitaya (deep pink pink dragon fruit) smoothie bowl is made using Amazonia frozen Pitaya sachets – Australia’s first certified organic pitaya! It is loaded with antioxidants and has an exceptional nutritional profile, containing good levels of Vitamin C, iron and B-vitamins. Such a delicious …

Detox Nice Cream

Nice cream just got healthier. It might sound a little strange but the addition of charcoal powder really enhances the nutritional profile of this recipe. It is great for detoxification, aids digestion, promotes healthy skin and helps to whiten teeth… Some say it can even prevent hangovers! As well as that we’ve added our trusty ProPlenish marine collagen. For anyone who follows …

Rainbow Buddha Bowl

What better way to get in some veg. This is one of our most popular savoury dishes, packed with flavour, nutrients and it has that ‘clean’ finish that leaves you feeling nourished and satisfied. We have added Power Superfoods organic nori flakes, a mild tasting seaweed harvested by hand from pristine waters off Canada.  Nori is very low in calories and …

Blueberry Nice Cream

And the nice cream addiction continues. This is yet another three ingredient recipe – perfect for rushed weekday mornings. We of course recommend adding superfood powders to enhance the nutritional profile, but this of course is optional. We have added blue spirulina which contains rare and potent antioxidants, not found in other types of spirulina (which is usually green in colour). It is also …

Espresso Nice Cream

Two of our favourite things combined… Coffee & Nice Cream. And what a delicious combo it is. We don’t know about you, but we struggle to think of a better start the day. If you’re more of a mocha drinker, add 2 tablespoons of cacao powder and a medjool date. Otherwise, you can top with our chocolate-tahini sauce for added decadence. We’ve included mesquite …

Blue Nice Cream

This has perhaps been our most in-demand recipe ever… so you may be a little surprised to hear it contains only 3 ingredients. To create the beautiful blue colour we have used Blue Majik organic spirulina powder. While it does have a strong smell, it doesn’t have a strong taste so it’s really just like an extra-thick and creamy banana smoothie… just …

Tropical Berry Nice Cream

Nice cream is a summer essential. It is the perfect alternative to ice cream with that creamy texture we all love, just without any of the added sugars, flavours and preservatives. The pineapple gives this nice cream a tropical and refreshing twist but if you prefer a more traditional strawberry flavour simply add 1 extra banana and omit pineapple. This recipe is …

Mayan Spice Nicecream

The latest addition to the @healthsynergy x @coconutandbliss nice cream series. This recipe was inspired by our Mayan Hot Chocolate from our Ebook – The Ultimate Chocolate & Caramel Collection (available to download here). For a more ice cream-like consistency, we recommend making this recipe a day ahead, freezing overnight and then leaving to soften in the fridge just before serving. For a …

Creamy Raspberry Nice Cream

This creamy, three-ingredient raspberry ‘nice cream’ can be whipped up in a matter of minutes and tastes a treat. We love adding superfoods for enhanced flavour and nutrients. You can add whatever you like according to personal preference and availability. Some of our favourites include freeze-dried acai powder, maqui powder and lucuma powder which are all available from health food stores. …

Hawaiian Style Acai Bowl

Upon returning from Hawaii, Sophie (@coconutandbliss) and I made it our mission to recreate out favourite acai bowl of all time from Kalalea Juice Hale in Kauai. We were obsessed with the ‘King Kong’ acai, blended with banana, cacao and almond milk… but it was the toppings that really set it apart. The Kalalea bowl was topped with homemade granola …

Warming Apple and Cinnamon Oats

This nourishing porridge recipe is perfect on a cool Winter’s morning. Cinnamon is a delicious and warming spice that also helps to regulate blood sugar and apple adds natural sweetness. We have also added superfood lucuma powder which creates a creamy texture and enhances nutrient profile. If you’re a little time poor, you can buy organic apple puree from health food …

Strawberry Nice Cream

Delicious as it is nutritious. This strawberry nice cream is great for a quick and easy breakfast or even for a mid-afternoon snack. For an antioxidant boost, add your choice of superfood powder. We love acai powder and/or maqui. Lucuma powder is also great and adds a subtle sweetness. Ingredients Serves 1-2 2 large frozen bananas 1 cup frozen strawberries …

Death By Chocolate Breakfast Bowl

Hard to believe this is healthy, right? Made with only 3 key ingredients this breakfast is simple, nourishing and delicious. We have added superfood powder, Mesquite, however this ingredient is optional. You can also substitute for other superfood powders you have on hand and/or protein powder. We recommend using an organic brand and be sure to check the ingredient list …

Sticky Date and Vanilla Smoothie Bowl

This has become one of my go-to breakfasts when I wake up craving something sweet. It is so thick, creamy and delicious – how all smoothie bowls should be! I also love how quick and easy it is to make. It is great topped with fresh berries, banana, cacao nibs and desiccated coconut – or if you’re feeling like something …

Pistachio Pancakes with Matcha

We love our green pancakes! These ones have an added superfood boost of Matcha powder, which is absolutely packed with antioxidants (we use Matcha Maiden). To create the pistachio flavour, blend raw pistachio nuts until ground to use as a ‘flour’. We have used ground pistachios in combination with buckwheat flour as this makes it much easier to flip! We …