Miso Eggplant

This miso paste is a Health Synergy staple – it is quick and easy to make and goes well with so many things (especially eggplant!) We recommend serving with sesame seeds, sprouts and Power Superfoods organic wakame flakes. Wakame seaweed is one of our favourite ways to add flavour and nutrients to our savoury dishes… It contains Vitamin A, B2, B9, …

Guacamole

A simple yet very essential recipe. We love serving guacamole as a starter or snack with organic quinoa tortilla chips and/or vegetable sticks. It is also great with our walnut bolognese (recipe in the salads and sides category), our sweet corn and spinach waffles (recipe in breakfast) or as a dip with our cumin kumera chips. Aside from being delicious, …

Creamy Miso Cashew ‘Mayo’

This miso dressing is deliciously creamy and is great served as a dressing for salads, or even as a dip with carrot sticks and/or celery sticks. We love serving it as a side salad with spiralised vegetables, avocado, cabbage, fresh chilli and sesame seeds. We use Spiral organic genmai miso. Ingredients 1 cup raw cashews (soaked for 3-6 hours) 1/2 …

A little bit on detox water…

‘Detox water’ is a regular feature on our Instagram so we thought we would share a little bit of information on it, as well as providing a little reminder about the importance of drinking plenty of water… It’s easy to overlook the importance of one of the most essential life sustaining substances, water.  We can only survive a matter of …

Rhubarb Compote

 Rhubarb compote is a great addition to granola and yoghurt, oats or on it’s own. Our compote is sweetened only with fresh apples, contrasted to the majority of store bought compotes that usually contain significant quantities of sugar. The apple creates a delicious texture, adds nutritional value and provides ample sweetness. For those who love rhubarb as much as we …

Olive Tapenade

Making your own olive tapenade is so easy to do, and just tastes so much better! And it is great not having to worry about the freshness and what additives have been included in order to extend the use-by date. Homemade dips with vegetable sticks or gluten free crackers is the perfect entree, and is great to serve at a …

Pumpkin ‘Hollandaise’ Sauce

Eggs benedict has long been a breakfast favourite for many, but isn’t exactly the healthiest way to start the day… Traditionally, hollandaise sauce is made with loads of butter and excessive quantities of salt. Our hollandaise sauce made with pumpkin uses coconut oil, in place of butter and in much smaller quantities. In my opinion, it is even better than …

Choc-Tahini Sauce or Spread

So you may have noticed that this choc-tahini sauce/spread seems to find its way into a lot of our recipes… particularly our pancakes or as an accompaniment to some of our sweet treats! As such, we thought it would be a good idea to share the basic recipe, which we alternate slightly depending on what we are serving it with. …

Raspberry Coulis

  After you taste this we are confident you will no longer be adding refined sugar to your coulis! The great thing about making raspberry coulis is that it goes with so many things… We love serving it with desserts (especially anything with cacao!), our coconut and raspberry pancakes or our superfood breakfast parfaits. It is so easy to make …

Spicy Walnut Beetroot Dip

Spicy Walnut Beetroot Dip Our spicy walnut beetroot dip is deliciously creamy with a hint of spice… the only problem is that it is seriously addictive! This dip is great served on a mezze plate, combined with our aubergine and tahini dip, grapeseed guacamole and spicy carrot dip (recipes coming soon!) We find that there is something very satisfying about …

Homemade Almond Milk

Homemade almond milk contains only 2 essential ingredients: organic almonds and filtered water. After making it for yourself and realising how easy it is, how fresh and delicious it tastes and how much money you save, there really is no turning back! Making your own almond milk also allows versatility of adding favourite sweeteners and flavours, such as dates, vanilla, …